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Track Your Progress

Drinking plenty of water makes your whole body happy.  Drinking too many sugary drinks is a setup for weight gain and poor health.  The simple task of keeping track of what you drink can help you make positive changes. Sometimes just seeing the facts can be motivating.

That's why we've built a place for you to make drinking water a priority. When you sign up and Take the Plunge, you'll get access to My H2O where you can log what you drink from day to day.  You'll see the teaspoons of sugar, calories and caffeine you're getting from dirnks over time in a journal or graph format.