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Take The Plunge

Sign up now

This just takes a minute. If you sign up, you'll get access to My H2O which lets you use the the cool stuff on the site--the Drink Journal to track your progress, the Hydro Me character, reminders, parental access to children's accounts and a chance to enter the Great Wolf Lodge contest. 

Take the Water First: Think Your Drink Pledge.  Setting goals helps keep you on track.

I pledge to...

  1. Drink glasses of water a day.
  2. Cut sweetened drinks down to a day
  3. Cut caffeinated drinks down to a day