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Set Limits for Kids
Though parents have a lot of forces working against them, here are steps they can take to help their kids keep sweet drinks within limits.
- Role model drinking water often.
- Surround your kids with water. Put a pitcher of water at the front of the refrigerator. Encourage them to drink water when they do homework, watch TV or work on the computer. Fill up water bottles and take them with you when you go out.
- Order water at restaurants. Ask for lemon or lime. This makes a big difference in the bottom line of your check.
- Don’t get refills. If you do order soft drinks at restaurants, order the smallest size and don’t get refills. You can easily add 300 calories with one refill of a large drink.
- Don’t buy sweetened drinks at the grocery. Or if you do, keep them at a minimum.
- Location, location, location. Don’t keep sweet drinks front and center in the refrigerator. One Lexington mom in our focus groups said she buys sodas but keeps them unrefrigerated in the basement. She brings them out for special occasions so having one is a conscious choice.
- Set some limits. Some families say, “one soda a day”, others say, “one a week” and others have sodas for special occasions only. Whatever limit you choose, display relaxed confidence about it. Don’t make it a big deal, just a matter-of-fact family tradition. When the limit is reached, offer other alternatives. Deep down kids like it when parents set reasonable limits. It makes them feel safe and cared for.
- Moderation. Making sweetened beverages completely off limits will likely make children want them more. Having them occasionally can help keep things in perspective.
