Think Your Drink
Rested. Relaxed. Plenty of energy. Powerful. Clear-minded. Happy.
Tired. Wired. Lazy. Weak. Fuzzy. Bummed.
Which best describes the way you usually feel?
What you eat and drink isn’t the only thing that affects how you think and feel, but it can make a difference. When you’ve had good fuel your body runs at its best. When you've had second-rate fuel, you may find yourself dragging. If you've ever overdone the junk food, you know the feeling.
High sugar, caffeinated drinks can give you a short term boost. But they can leave you feeling worse in the long run when the effects wear off. Drinking plenty of water helps every part of your body so you feel and function at your best.
Are you tired of being tired? Sick of feeling sick? Frustrated with feeling frustrated? Try putting water first and cutting back n the sweet drinks and see what happens.
